Daily Roundup

Weight loss tips
http://www.vanguardngr.com/2009/08/29/weight-loss-tips/

Michelle Zapanta: Climb past weight-loss plateaus
http://www.elpasotimes.com/health/ci_13235821
The first thing to remember is that most people reach a weight-loss plateau at some point. It may happen as early as three weeks into your workout routine or even as late as six months to a year. Because human bodies function at different capacities, it is impossible to pinpoint when it actually is going to happen.

Lose Weight Fast or Lose Weight Slow?
http://www.betterbodyjournal.com/health/lose-weight-fast-or-lose-weight-slow
I don’t know where this rule originated, but let’s look at some myths related to this “lose 1-2 pounds a week” rule.
[the one thing I realized about the 1-2 lb or "lose weight slowly" suggestion is that it gives you time to learn how to be thin. As a fat person you eat what and how much you want without really thinking...or caring, about the consequences. By losing weight slowly you become accostomed to living and eating as a thin person. In taking your time to reach your goal you've learned the lessons that will keep you at the weight you want to be instead of falling back into the same old fat mindset with the same old results.]

Chew small bites to lose weight
http://www.health24.com/news/DietFood_News_Feed/1-3420,52322.asp
Previous studies have shown that eating smaller bites may slow down eating, but doesn't necessarily have an effect on overall food intake. And keeping food in your mouth longer gives your senses more time to become satisfied, note Dr Cees de Graaf, at Wageningen University in the Netherlands, and colleagues, and when the senses are satisfied, people tend to eat less.

Five Healthy and Permanent Weight Loss Tips
http://www.weightladder.com/five-healthy-and-permanent-weight-loss-tips/
Here are some tips for achieving healthy and permanent weight loss.