It's time to get serious about my weight and take control since my weight has gotten completely out of control. In my quest I've decided to put together a step by step guide to help me get a handle on my weight before I become a casualty and statistic of my obesity.
Today is day one. To find out what I want and where I'm going I'm creating a weight loss journal to help guide me and hopefully keep me motivated.
Creating a Weightloss journal
How to Create your Weight Loss Journal
"You can track the foods you eat and that calorie content, the exercises you do and for how long and any thoughts or notes for the day."
Creating Your Weight Loss Plan
"A realistic plan is one that changes your lifestyle gradually. To do this, they must take your own lifestyle and personality
into consideration. "
How to Create a Weight Loss Journal
"In order to succeed at any given goal it is important to keep this goal foremost in your mind. It helps even further if you actively make notes of your progress, barriers and solutions to problems."
This journal is mine to use in any way I want. I can get creative, use quotes and pictures, paint and draw. I want to make it unique and a place I'm happy to visit as I keep track of what I've eaten , calories, exercise, thoughts on moods and feelings, etc.
I've broken my journal broken down into sections.
*Section one includes my diet/meal plan, goals for calories, exercise and weight; with goals broken down into long term and short term.
*Section two is my tracking area with daily food, exercise and weight logs.
*Section three is my daily goal sheets that include my meal plan, a diary section for my thoughts and feelings, and a gratitude section. download daily diary
*Section four is a photo journal of myself that I've taken along the journey that includes measurements.
More Links
Setting Goals
Weightloss Printables
Use a Weight Loss Diary to Measure the Essentials!
Includes printables for different stages of weight loss
Weight loss journal: everything you need to know
Creating a photo diary
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