Link Roundup

Quick Little Tweaks to Lose Weight Faster
"I like these simple changes you can make to get trimmer and more toned without having to make a totally grand transformation. "




Baby steps will help you lose weight...and keep it off!
“People used to tell me: ‘You’re in your late 40’s—you can’t take off the weight,’” she remembers. “Well, I’m 51 and look at me! I eat everything and yet I’m medicine-free, full of energy and in the best shape of my life!”




Truth or myth? Exercise results in weight loss
Does exercise help people lose weight? It's a hotly debated subject.



How a "Foodie" Lost 42 Pounds WITHOUT Dieting
Pam Anderson, a food columnist and cookbook author, faces challenges that would tax any dieter. She tests -- and tastes -- every recipe that she creates. She spends two or more days a week in a test kitchen, where she might sample three dozen versions of a chocolate cake or 16 versions of a pot roast recipe.

That led her to her top weight of 192 pounds.